Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms
The 5-Step Plan to Sleek, Strong, and Sculpted Arms
$31.06
- Paperback
191 pages
- Release Date
9 July 2010
Summary
When Michelle Obama posed for her official portrait she was already breaking new ground as the first African American First Lady. But there was something else revolutionary - she wore a sleeveless dress. Michelle’s arms are sleek, strong and toned, and all over the news. And now women want to emulate her.
In Six Weeks to Sleeveless and Sexy, celebrity trainer JJ Virgin offers simple workouts that only take twenty minutes, three times a week, and will sculpt your arms to perfection. Wi…
Book Details
| ISBN-13: | 9781439189344 |
|---|---|
| ISBN-10: | 143918934X |
| Author: | J.J. Virgin |
| Publisher: | Gallery Books |
| Imprint: | Gallery |
| Format: | Paperback |
| Number of Pages: | 191 |
| Release Date: | 9 July 2010 |
| Weight: | 263g |
| Dimensions: | 16mm x 161mm x 210mm |
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J.J. Virgin
Celebrity nutrition expert and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: Show Up, Step Up, You Are Stronger Than You Think explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She’s also a frequent guest on TV and radio and speaks at major events. She is also a business coach and founded the premier health entrepreneur event and community, the Mindshare Summit. Find articles, recipes, helpful online programs, and more at JJVirgin.com.
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