The Everything DASH Diet Cookbook
Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!
- Paperback
304 pages
- Release Date
18 November 2012
Summary
Take care of your heartand your waistline!
Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes riskall without the use of medications.
The Everything DASH Diet Cookbook contains 300 recipesall made in 30 minutes or fewer, including:
- M…
Book Details
| ISBN-13: | 9781440543531 |
|---|---|
| ISBN-10: | 1440543534 |
| Author: | Christy Ellingsworth, Murdoc Khaleghi |
| Publisher: | Adams Media Corporation |
| Imprint: | Everything |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 18 November 2012 |
| Weight: | 467g |
| Dimensions: | 235mm x 203mm x 18mm |
| Series: | Everything® Series |
About The Author
Christy Ellingsworth
Christy Ellingsworth is a food blogger, recipe creator, and founder of The Daily Dish (TheDailyDish.us). Since 2007, The Daily Dish has been providing low-sodium, heart-healthy recipes, products, and more to thousands of daily readers. She lives in Portland, Maine.
Murdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.
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