Stress Free Kids
A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children
- Paperback
224 pages
- Release Date
1 January 2014
Summary
Stress management solutions for you and your children!
Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today’s increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite’s award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress.
Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress.
With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence–for you and your children.
Book Details
| ISBN-13: | 9781440567513 |
|---|---|
| ISBN-10: | 1440567514 |
| Author: | Lori Lite |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 1 January 2014 |
| Weight: | 315g |
| Dimensions: | 13mm x 140mm x 214mm |
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Critics Review
“Lite does a great job of explaining how a parent’s stress might impact her child and offers ways to overcome the causes of stress. She includes concrete examples of games and phrases that can be used to help children.” –Working Moms Against Guilt
Named as one of the “Top 10 Inspirational Books” by Aspire Magazine
Lori Lite
Lori Lite has created a series of books, audiobooks, and lesson plans designed to help children, teens, and adults decrease stress, anxiety, and anger. Her own experiences with stress sent her searching for techniques that people could utilize in their everyday lives. Her titles are considered a resource for parents, psychologists, therapists, child life specialists, teachers, yoga instructors, and doctors. Lori has been nationally recognized on programs such as Shark Tank and CBS News. Her sought-after practical tips and articles can be found in her parenting book titled Stress Free Kids: A Parent’s Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children along with hundreds of publications such as Family Circle, USA TODAY, Real Simple, Modern Mom, The New York Times, and Dr. Sears. Her constant upbeat presence on X and Facebook @StressFreeKids make her tips real-time and accessible for today’s parents. Her titles are available in Spanish, Ukrainian, Japanese, Turkish, Hungarian, and South Korean.
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