Yoga Journal Presents Restorative Yoga for Life
A Relaxing Way to De-stress, Re-energize, and Find Balance
$42.99
- Paperback
256 pages
- Release Date
18 December 2014
Summary
Restorative yoga poses for healing your mind and body!
Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga–a form of yoga that focuses on physical and mental relaxation through poses aided by props. It’s a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your e…
Book Details
| ISBN-13: | 9781440575204 |
|---|---|
| ISBN-10: | 1440575207 |
| Author: | Gail Boorstein Grossman |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 18 December 2014 |
| Weight: | 862g |
| Dimensions: | 235mm x 210mm x 15mm |
What They're Saying
Critics Review
“The book is easy to read, with a spacious layout and pleasant illustrations. The language is contemporary, casual, and conversational. Restorative Yoga for Life is recommended for people who want to experience…balance, relaxation and wellbeing.” –New York Journal of Books
About The Author
Gail Boorstein Grossman
Gail Boorstein Grossman E-RYT 500, CYKT, opened Om Sweet Om Yoga in 2004 so that she could bring yoga to others. In addition to BeYoga and YogaKids certifications, Gail has completed her advanced Relax and Renew Restorative Yoga Training with Judith Lasater as well as her 500-hour certification with Cora Wen, focusing on yoga therapeutics.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.