Adaptogens
75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More
$52.29
- Paperback
224 pages
- Release Date
4 November 2016
Summary
Harness the power of herbs to boost resilience, stamina, and brain function!
Adaptogens are a unique class of herbs that greatly improve your body’s reaction to emotional and physical stress while increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries–these herbs including Rhodiola, ginseng, licorice, and more–and have positive benefits on wellness a…
Book Details
| ISBN-13: | 9781440596391 |
|---|---|
| ISBN-10: | 1440596395 |
| Author: | Agatha Noveille |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 4 November 2016 |
| Weight: | 689g |
| Dimensions: | 203mm x 152mm x 15mm |
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What They're Saying
Critics Review
“An inspiring read. This book takes a common sense approach to making this class of herbs (which should be on the top of everyone’s list) understandable and approachable. This guide will remain in that busy area of your kitchen as a valuable tool for using adaptogenic herbs to support your wellness!” * The Herbal Academy *
About The Author
Agatha Noveille
Agatha Noveille is the founder of the Common Branch Herb School, a grassroots herbal classroom that promotes herbs as a way to safeguard community health and resilience. In addition to writing her own blog, The Independent Herbalist, Agatha is part of the writing team at The Herbal Academy. She writes regular posts for The Survival Mom blog, and has contributed articles to a variety of magazines and periodicals, including MindBodyGreen.com and From Scratch magazine. She lives in Dalton, GA.
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