The Headspace Guide To...A Mindful Pregnancy
As Seen on Netflix
$26.60
- Paperback
224 pages
- Release Date
25 October 2016
Summary
‘The expert’s expert. Simplicity is the key with this technique.’ - The Times
‘Do you guys know about Headspace…? It’s kind of genuis.’ - Emma Watson
The best start for your baby begins with your mind.
Widely acknowledged as one of the world’s foremost experts on mindfulness, Andy Puddicombe, co-founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.
Whether you are trying for…
Book Details
| ISBN-13: | 9781444722222 |
|---|---|
| ISBN-10: | 1444722220 |
| Author: | Andy Puddicombe |
| Publisher: | Hodder & Stoughton |
| Imprint: | Coronet Books |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 25 October 2016 |
| Weight: | 166g |
| Dimensions: | 199mm x 130mm x 9mm |
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About The Author
Andy Puddicombe
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.
In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India.
His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.
He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men’s Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED.
Andy currently lives in Venice, California, with his wife Lucinda.
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