The Elimination Diet
Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
$28.24
- Paperback
256 pages
- Release Date
8 November 2016
Summary
This proven 28-day elimination and detoxification program helps readers identify the most common irritating foods that are likely contributing to their decline in health, including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determin…
Book Details
| ISBN-13: | 9781455581863 |
|---|---|
| ISBN-10: | 1455581860 |
| Author: | Tom Malterre, Alissa Segersten, Tom Malterre, MS, CN |
| Publisher: | Grand Central Publishing |
| Imprint: | Grand Central Publishing |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 8 November 2016 |
| Weight: | 378g |
| Dimensions: | 229mm x 155mm x 24mm |
What They're Saying
Critics Review
“I would highly recommend The Elimination Diet for anyone struggling with unexplained symptoms of anxiety, chronic pain, or poor digestion.”-Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet and founder of Integrative Health.
About The Author
Tom Malterre
Alissa Segersten is a cooking instructor and author of a food blog, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with the pleasure in eating delicious, nourishing food. Tom Malterre, MS, CN, is a certified nutritionist who holds two degrees in nutritional sciences, and is a faculty member of the Autism Research Institute.
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