Sugar Free
8 Weeks to Freedom from Sugar and Carb Addiction
$33.53
- Paperback
256 pages
- Release Date
28 June 2016
Summary
Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably?
If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy.
Sugar Free is packed with recent scientific research and nutritional ad…
Book Details
| ISBN-13: | 9781472136978 |
|---|---|
| ISBN-10: | 1472136977 |
| Author: | Karen Thomson |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 28 June 2016 |
| Weight: | 338g |
| Dimensions: | 19mm x 157mm x 233mm |
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Critics Review
This book is a testament to a sugar-free enjoyment of food, life, health and happiness
This book is a testament to a sugar-free enjoyment of food, life, health and happiness
Karen Thomson
Karen Thomson is the founder of the Harmony Eating & Lifestyle Program (HELP), the world’s first in-patient programme treating carbohydrate and sugar as an addiction. She started the programme with Professor Tim Noakes, dietician Rael Koping and the Harmony Addictions Clinic. She also has an online programme called The Sugar Free Revolution.
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