Stress Control
A Mind, Body, Life Approach to Boosting Your Well-being
$31.17
- Paperback
288 pages
- Release Date
26 April 2017
Summary
Stress is a natural part of life. Just as everyone alive has blood pressure, everyone experiences stress. If your blood pressure becomes too high, it requires attention, and the same applies to stress. This book offers guidance to help you manage it.
Stress can manifest as anxiety, depression, panic, sleep disturbances, low self-confidence and self-esteem, and a general lack of well-being. It’s a prevalent issue globally. However, managing stress doesn’t necessitate costly therapy or …
Book Details
| ISBN-13: | 9781472137104 |
|---|---|
| ISBN-10: | 1472137108 |
| Author: | Jim White |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 26 April 2017 |
| Weight: | 201g |
| Dimensions: | 198mm x 130mm x 24mm |
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About The Author
Jim White
Jim White is an internationally-recognised expert in CBT and common mental health problems. He devised the large-class Stress Control approach over twenty years ago as an attempt to efficiently improve outcomes for individuals. The class has now become widely available across the world. Jim has presented at many national and international conferences and events and acted as a National Advisor to the Scottish Government. He has published over 40 articles in peer-reviewed journals and has written two influential books on stress management - Stress Pac, Harcourt Brace, 1997; and Treating Anxiety and Stress, Wiley, 2000. He co-edited The Oxford Guide to Low-intensity CBT Interventions, Oxford University Press, 2010 and contributed four chapters. He worked for over thirty years as a Consultant Clinical Psychologist with the NHS and was the originator of the highly innovative and successful ‘Glasgow Steps’ approach to common mental health problems. He is now a Director of Stress Control Ltd.
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