Controlling Your Mind
A Workbook for Depression, Anxiety and Obsessions
$36.63
- Paperback
256 pages
- Release Date
13 March 2018
Summary
Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT
Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they’re triggered by a stressful or problematic situation. These unwanted intrusive thoug…
Book Details
| ISBN-13: | 9781472137753 |
|---|---|
| ISBN-10: | 1472137752 |
| Author: | David A. Clark, David A. Clark, PhD |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 13 March 2018 |
| Weight: | 316g |
| Dimensions: | 20mm x 156mm x 235mm |
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David A. Clark
David A. Clark is one of the best respected names in the field of CBT, with more than 30 years of experience. In Controlling Your Mind he offers practical advice on how to identify problematic intrusive thoughts, correct faulty interpretations of the significance of intrusions, refrain from ineffective mental control strategies and adopt more effective mental self-control using a range of CBT techniques to help disrupt the persistence of damaging thoughts.
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