How to Beat Fears and Phobias
A Brief, Evidence-based Self-help Treatment
$26.99
- Paperback
208 pages
- Release Date
23 April 2024
Summary
This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you.
The How to Beat series of books has emerge…
Book Details
| ISBN-13: | 9781472148353 |
|---|---|
| ISBN-10: | 1472148355 |
| Author: | Mark Papworth |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 23 April 2024 |
| Weight: | 140g |
| Dimensions: | 176mm x 108mm x 20mm |
| Series: | How To Beat |
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About The Author
Mark Papworth
Dr. Mark Papworth is a consultant clinical psychologist. He worked at Newcastle University as programme director for the post-graduate certificate in low intensity psychological therapies and also taught on the Doctorate in Clinical Psychology. In doing so, he has been involved in the training of countless psychological therapists in the North of England. He has also worked in Newcastle and North Tyneside family doctors’ practices, treating patients there for some 25 years. He currently works in private practice in Newcastle at ‘Psychology Northeast’.
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