Overcoming Sleep Problems
A Self-help Guide For Teenagers
$21.25
- Paperback
240 pages
- Release Date
15 December 2026
Summary
Sleep disorders are really common at any age, and they often make your mood and your concentration much worse the next day.
There are big changes in how much sleep you need and when you fall asleep during your teenage years. Not getting your regular 8-10 hours of sleep can have a major impact on your learning and how you feel. This book is written to help you understand more about your sleep and how it changes as you get older, and what can go wrong with sleep.
Most sleep diso…
Book Details
| ISBN-13: | 9781472149367 |
|---|---|
| ISBN-10: | 147214936X |
| Author: | Kirstie Anderson |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 15 December 2026 |
| Dimensions: | 198mm x 126mm x 22mm |
| Series: | Overcoming For Teenagers |
| Audience Age: | 13 |
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About The Author
Kirstie Anderson
Dr Kirstie Anderson is a consultant neurologist working in the paediatric and adult sleep service in Newcastle and carrying out research into sleep at Newcastle University. She has a national-level reputation in CBT for insomnia and is involved in education and training in sleep disorders. She has been centrally involved with the updating of the NHS Talking Therapies Low Intensity Curriculum.
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