Sugar Free
The 8-Week Plan to Freedom from Sugar and Carb Addiction
$34.99
- Paperback
272 pages
- Release Date
13 May 2025
Summary
A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.
Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight fluctuate uncontrollably? If the answer to any of these questions is yes, your health is at risk. While fat was once seen as the enemy, scientists now point to…
Book Details
| ISBN-13: | 9781472149565 |
|---|---|
| ISBN-10: | 1472149564 |
| Author: | Karen Thomson |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 13 May 2025 |
| Weight: | 330g |
| Dimensions: | 26mm x 154mm x 232mm |
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Critics Review
A fascinating new book … a revolutionary approach * Daily Mail *
If you follow the advice, you will change your eating habits for ever and lose weight. What’s more, you will never want to binge on sugar again * Daily Express *
This book is a testament to a sugar-free enjoyment of food, life, health and happiness – Dr Aseem Malhotra
Karen Thomson
Karen Thomson is the founder of the Harmony Eating & Lifestyle Program (HELP), the world’s first in-patient programme treating carbohydrate and sugar as an addiction. She started the programme with Professor Tim Noakes, dietician Rael Koping and the Harmony Addictions Clinic. She also has an online programme called The Sugar Free Revolution.
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