Light Your Life
The Art of using Light for Health and Happiness
$27.38
- Paperback
224 pages
- Release Date
27 January 2021
Summary
Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life.
The light that surrounds us on a daily basis has a huge impact on our brains, our mood, and our mental health, and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work, and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that sur…
Book Details
| ISBN-13: | 9781473661561 |
|---|---|
| ISBN-10: | 1473661560 |
| Author: | Karl Ryberg |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 27 January 2021 |
| Weight: | 160g |
| Dimensions: | 196mm x 128mm x 18mm |
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About The Author
Karl Ryberg
Karl grew up in Denmark and Sweden. His relative, Dr. Ryberg Finsen, received the first Nobel Prize in Denmark. He has degrees in architecture and psychology with a special interest in photobiology. His recent work focuses on bringing light therapy outside of clinical settings to improve the health and happiness of everyday people.
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