Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom by Henry Emmons, Paperback, 9781501116810 | Buy online at The Nile
Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom by Henry Emmons - ISBN: 9781501116810
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Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom

9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom

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$39.20

  • Paperback

    288 pages

  • Release Date

    1 August 2016

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Summary

The book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.

A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reac…

Book Details

ISBN-13:9781501116810
ISBN-10:1501116819
Author:Henry Emmons, David Alter
Publisher:Touchstone Books
Imprint:Atria Books
Format:Paperback
Number of Pages:288
Release Date:1 August 2016
Weight:227g
Dimensions:18mm x 137mm x 211mm
A-Format
B-Format
Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom by Henry Emmons - ISBN: 9781501116810
137 × 211 mm
C-Format
A4
mm / in
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What They're Saying

Critics Review

” StayingSharp will change your mind and your brain in the best possible way. Ihighly recommend this book.”

“StayingSharp will change your mind and your brain in the best possible way. Ihighly recommend this book.” – Christiane Northrup, MD, author of Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing “Basedon leading-edge research, Staying Sharppresents information that is nothing short of vital. Read this book today andyou will pave the way for future brain health.” – David Perlmutter, MD, FACN, author of Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life

About The Author

Henry Emmons

Henry Emmons, M.D., ?is a psychiatrist who integrates mind-body and natural therapies, mindfulness and allied Buddhist therapeutics, and psychotherapeutic caring and insight in his clinical work. Dr. Emmons obtained his medical degree from the University of Iowa College of Medicine and did his residency in psychiatry at the University of Rochester Medical Center, where he was Chief Resident. Dr. Emmons is in demand as a workshop and retreat leader for both healthcare professionals and the general public. He practices general and holistic psychiatry and consults to several colleges and organiza

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