Buddhism 101
From Karma to the Four Noble Truths, Your Guide to Understanding the Principles of Buddhism
- Hardcover
256 pages
- Release Date
1 September 2017
Summary
Learn everything you need to know about Buddhism in this clear and straightforward new guide.
Buddhism was founded thousands of years ago, and has inspired millions of people with its peaceful teachings. Buddhism 101 highlights and explains the central concepts of Buddhism to the modern reader, with information on mindfulness, karma, The Four Noble Truths, the Middle Way, and more.
Whether you’re just looking to understand Buddhism or explore the philosophy in…
Book Details
| ISBN-13: | 9781507204290 |
|---|---|
| ISBN-10: | 1507204299 |
| Author: | Arnie Kozak |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Hardcover |
| Number of Pages: | 256 |
| Release Date: | 1 September 2017 |
| Weight: | 356g |
| Dimensions: | 181mm x 133mm x 23mm |
| Series: | Adams 101 Series |
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About The Author
Arnie Kozak
Arnie Kozak, PhD, is a psychotherapist, clinical assistant professor in psychiatry at the University of Vermont College of Medicine, and workshop leader at the Barre Center for Buddhist Studies, The Copper Beech Institute, and the Kripalu Center for Yoga and Health. He is author of Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, The Everything Guide to the Introvert Edge, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, The Everything Essentials Buddhism Book, and Mindfulness A-Z: 108 Insights for Awakening Now. Arnie has been practicing yoga and meditation for over thirty years and is dedicated to translating the Buddha’s teachings into readily accessible forms. In the long winters of northern Vermont when he’s not working, he rides the frozen slopes on his snowboard. During the short summers, he golfs. During all seasons, you can find him trail running with his dogs in the foothills of the Green Mountains.
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