5-Minute Bliss
A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day
$32.75
- Paperback
288 pages
- Release Date
1 July 2019
Summary
Discover more than 200 quick and easy ways to find everyday bliss and add joy to your life. All you need is 5 minutes.
When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy—a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings.…
Book Details
| ISBN-13: | 9781507210475 |
|---|---|
| ISBN-10: | 1507210477 |
| Author: | Courtney E. Ackerman |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 1 July 2019 |
| Weight: | 304g |
| Dimensions: | 152mm x 152mm x 20mm |
| Series: | 5-Minute Self-Help Series |
What They're Saying
Critics Review
“Would make a fantastic house warming, graduation, or anniversary gift.” – Confessions of a Modern Witch
“Would make a fantastic house warming, graduation, or anniversary gift.”
—Confessions of a Modern Witch
About The Author
Courtney E. Ackerman
Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master’s degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.
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