My Pocket Meditations for Self-Compassion
Anytime Exercises for Self-Acceptance, Kindness, and Peace
- Paperback
176 pages
- Release Date
5 August 2020
Summary
Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self.
We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more.
Now you can cultivate and practice self-compassion through 150 guided meditatio…
Book Details
| ISBN-13: | 9781507213490 |
|---|---|
| ISBN-10: | 1507213492 |
| Author: | Courtney E. Ackerman |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 5 August 2020 |
| Weight: | 272g |
| Dimensions: | 15mm x 127mm x 178mm |
| Series: | My Pocket Gift Book Series |
Critics Review
“Filled with wonderful ideas for taking compassionate care of ourselves.” – PsychCentral
“Filled with wonderful ideas for taking compassionate care of ourselves.”
—PsychCentral
“A small but complete book of meditations … You really can’t beat My Pocket Meditations for Self-Compassion.”
—GeekMom
Courtney E. Ackerman
Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master’s degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.