Let Forgiveness Set You Free
A Step-by-Step Workbook for Letting Go of the Pain & Finding Peace
$31.10
- Paperback
176 pages
- Release Date
3 February 2021
Summary
Let go of anger and learn how to forgive with these journal prompts and self-assessment exercises to get you one step closer to peace, health, and lightness of spirit.
I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit—increasing your chance of heart disease, inflammation, and depress…
Book Details
| ISBN-13: | 9781507213513 |
|---|---|
| ISBN-10: | 1507213514 |
| Author: | Meredith Hooke |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 3 February 2021 |
| Weight: | 171g |
| Dimensions: | 13mm x 140mm x 191mm |
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Meredith Hooke
Meredith Hooke, founder of ZenSmarts, is a certified life coach and Certified Meditation and Mindfulness Instructor who teaches others how to find peace of mind via workshops in the US and abroad. She has spent more than twenty years studying eastern philosophy, attending intensive meditation retreats, and researching how our minds and brains work. She has been featured on Tiny Buddha, Thrive Global, and A Daring Adventure.
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