Summary
Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.
Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease.
In Level Up, learn how t…
Book Details
| ISBN-13: | 9781507215449 |
|---|---|
| ISBN-10: | 1507215444 |
| Author: | Michelle Ribeiro |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 5 May 2021 |
| Weight: | 333g |
| Dimensions: | 191mm x 140mm x 18mm |
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What They're Saying
Critics Review
“Michelle Ribiero’s guidebook for mental toughness transcends its goal by being more than a self-help book, but a testament that anyone, anywhere, can achieve their goals with the right advice.” —The Ladders
About The Author
Michelle Ribeiro
Michelle Ribeiro is a writer and certified life coach specializing in mental health. Her practice takes a holistic approach, addressing the physical, mental, emotional, and spiritual as vital parts of an integrative system. Michelle’s coaching practice calls on teachings from neuroscience, positive psychology, mindfulness, and yoga. Her writing can be found on PositivePsychology.com, the world’s leading positive psychology resource.
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