Be Happy. Be Calm. Be YOU.
A Mindfulness Journal for Teens
- Paperback
224 pages
- Release Date
3 March 2021
Summary
Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through.
It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness.
These 100 soothing journal prompts are designed to help you focus on the p…
Book Details
| ISBN-13: | 9781507215531 |
|---|---|
| ISBN-10: | 1507215533 |
| Author: | Sara Katherine |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 3 March 2021 |
| Weight: | 324g |
| Dimensions: | 203mm x 152mm x 18mm |
| Audience Age: | 13 |
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About The Author
Sara Katherine
Sara Katherine is a self-discovery coach, podcast host for Be Your Own Badass, and the author of I’m Awesome: Here’s Why and Be Happy. Be Calm. Be YOU. After publishing her first book, Sara Earns Her Ears, she launched her current self-discovery coaching business where she strives to help empower others to understand who they are and what they want, in order to confidently live their best lives. Born and raised in California, Sara also loves Disney, Marvel movies, and her cats, Mochi and Brie.
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