Midnight Meditations
Calm Your Thoughts, Still Your Body, and Return to Sleep
- Hardcover
176 pages
- Release Date
7 July 2021
Summary
Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.
There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever.
These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer…
Book Details
| ISBN-13: | 9781507216064 |
|---|---|
| ISBN-10: | 1507216068 |
| Author: | Courtney E. Ackerman |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Hardcover |
| Number of Pages: | 176 |
| Release Date: | 7 July 2021 |
| Weight: | 308g |
| Dimensions: | 191mm x 140mm x 18mm |
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About The Author
Courtney E. Ackerman
Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master’s degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.
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