The Little Book of Self-Healing
150+ Practices for Healing Your Mind, Body, and Soul
$34.25
- Hardcover
192 pages
- Release Date
6 July 2022
Summary
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.
Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical ne…
Book Details
| ISBN-13: | 9781507216767 |
|---|---|
| ISBN-10: | 1507216769 |
| Author: | Nneka M. Okona |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 6 July 2022 |
| Weight: | 245g |
| Dimensions: | 152mm x 114mm x 18mm |
| Series: | Little Book of Self-Help Series |
You Can Find This Book In
What They're Saying
Critics Review
“A great mix of traditional and alternative avenues to help get you started on the path to spiritual and emotional well-being.” – The Berkshire Eagle
“A great mix of traditional and alternative avenues to help get you started on the path to spiritual and emotional well-being.”
—The Berkshire Eagle
“Soul-awakening and beautiful … the book is a great resource.”
—Wellness Patterns
About The Author
Nneka M. Okona
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.