The Little Book of Self-Soothing
150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
$30.67
- Hardcover
192 pages
- Release Date
22 March 2023
Summary
Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.
Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing.
In The…
Book Details
| ISBN-13: | 9781507219614 |
|---|---|
| ISBN-10: | 150721961X |
| Author: | Robin Raven |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 22 March 2023 |
| Weight: | 236g |
| Dimensions: | 20mm x 114mm x 152mm |
| Series: | Little Book of Self-Help Series |
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Robin Raven
Robin Raven is an accomplished author and journalist who is passionate about writing about kindness and self-soothing. The transformative power of kindness helped Robin heal after she experienced deep trauma in her own life. Through therapy, time with her mentor, the support of other loved ones, mindfulness, journaling, and learning self-compassion, Robin learned to live her life to the fullest. Self-soothing helped Robin through difficult times, and she loves to share what she learned with others. Robin has an MFA from California State University, Northridge, and she has been published in The Washington Post, USA TODAY, and many other publications.
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