The Social Media Detox Tracker
A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time!
- Paperback
176 pages
- Release Date
19 October 2022
Summary
Keep track of your time online and check in on your mental health with the questions and prompts in The Social Media Detox Tracker so you can stop mindlessly scrolling and take back your life!
When using social media, minutes can turn into hours of mindless scrolling, which can create feelings of depression, loneliness, anxiety, FOMO, and burnout. The good news is more people than ever are considering quitting social media and The Social Media Detox Track…
Book Details
| ISBN-13: | 9781507219638 |
|---|---|
| ISBN-10: | 1507219636 |
| Author: | Courtney E. Ackerman |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 19 October 2022 |
| Weight: | 263g |
| Dimensions: | 13mm x 152mm x 203mm |
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Courtney E. Ackerman
Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master’s degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.
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