The Chair Yoga Deck
50 Simple Poses to Increase Flexibility, Add Strength, Relieve Pain, and Improve Health
$33.99
- Cards
50 pages
- Release Date
15 September 2026
Summary
Chair yoga is more popular than ever, and this card deck makes it easier than ever to learn! The Chair Yoga Deck teaches you 50 simple chair yoga exercises that can help relieve pain and improve mobility, flexibility, and strength from the safety and comfort of a chair.
Relieve pain, boost mobility, and improve your health with yoga that meets you where you are. The Chair Yoga Deck teaches you 50 easy and effective chair yoga exercises that can help you feel better—w…
Book Details
| ISBN-13: | 9781507226421 |
|---|---|
| ISBN-10: | 150722642X |
| Author: | Lauren Maher |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Cards |
| Number of Pages: | 50 |
| Release Date: | 15 September 2026 |
| Weight: | 479g |
| Dimensions: | 28mm x 127mm x 178mm |
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Lauren Maher
Lauren Maher, LMFT, C-IAYT, is a licensed psychotherapist and certified yoga therapist who is passionate about helping people transform their lives. For more than two decades, Lauren has taught yoga, mindfulness, and meditation in a wide variety of settings. She specializes in teaching yoga to cancer patients during and post treatment and has often worked with those who have chronic illnesses, chronic pain, and injuries. As a clinician, Lauren takes an integrative, mind/body approach to her work, and often focuses on anxiety management, trauma recovery, and in working with artists and creatives.
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