The Fat-Loss Plan
100 Quick and Easy Recipes with Workouts
$44.01
- Paperback
240 pages
- Release Date
27 December 2017
Summary
Joe Wicks is back with another instalment of 100 brand-new delicious recipes and four easy HIIT workouts. Lean in 15: The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.
Inside the book are 60 reduced-carbohydrate and 40 post-workout recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week.
Joe ha…
Book Details
| ISBN-13: | 9781509836079 |
|---|---|
| ISBN-10: | 1509836071 |
| Author: | Joe Wicks |
| Publisher: | Pan Macmillan |
| Imprint: | Bluebird |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 27 December 2017 |
| Weight: | 764g |
| Dimensions: | 16mm x 189mm x 247mm |
| Audience Age: | 18 |
You Can Find This Book In
Critics Review
The best in the business
Britain’s Number 1 Fitness Guru * The Sunday Times Magazine *
We love this man * Cosmopolitan *
Joe’s back-to-basics ethos turns modern health fads on their heads * The Sun *
His enthusiasm is irrepressible – Zoe Williams * The Guardian *
The leader of a generation of trainers and nutritionists * Men’s Fitness *
The best in the business * Women’s Health *
His philosophy is simple: train hard and fuel your body. It’s perfect if you’re looking for a combination of food and fitness inspiration * Harper’s Bazaar *
He is changing the lives and shapes of thousands of people * BALANCE *
The whirlwind that is Joe Wicks looks to be showing no signs of slowing down * Get The Gloss *
Joe Wicks
Joe Wicks, aka The Body Coach, is Britain’s favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit ‘PE With Joe’ YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, Cooking for Family and Friends, Joe’s 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.
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