The Instant Mood Fix
Emergency remedies to beat anxiety, panic or stress
$21.29
- Paperback
144 pages
- Release Date
18 May 2021
Summary
The Instant Mood Fix: Cambridge University mental health researcher’s quick guide to unscr*wing your mind.
Powerfully simple advice based on science, for fans of The Anxiety Solution.
AS SEEN ON TED TALK - OVER 2 MILLION VIEWS
How do you cope with stress, anxiety, procrastination, or moments of crisis? Do you wait for the ‘perfect’ solution, avoid the situation, or blame yourself? If so, it’s time to break the cycle: when panic strikes, grab…
Book Details
| ISBN-13: | 9781529109641 |
|---|---|
| ISBN-10: | 1529109647 |
| Author: | Olivia Remes |
| Publisher: | Ebury Publishing |
| Imprint: | Ebury Press |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 18 May 2021 |
| Weight: | 104g |
| Dimensions: | 8mm x 126mm x 198mm |
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Critics Review
“Science-led and packed with practical tips, this book will change your life for the better.” –Fearne Cotton, author , Yoga Kids
Science-led and packed with practical tips, this book will change your life for the better * Fearne Cotton, author of ‘Speak Your Truth’ *
Olivia Remes
Dr. Olivia Remes is a mental health researcher at the University of Cambridge, a life coach, and a public speaker. She has researched mental health issues such as anxiety, loneliness, and coping. She is a regular speaker on BBC Cambridgeshire and has appeared on Late Night Woman’s Hour and National Public Radio in the US. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping, and loneliness have garnered nearly 3 million views.
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