$22.99
- Paperback
304 pages
- Release Date
29 March 2022
Summary
One of the world’s leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong.
THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE
This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.
Is breakfast real…
Book Details
| ISBN-13: | 9781529112733 |
|---|---|
| ISBN-10: | 1529112737 |
| Author: | Tim Spector |
| Publisher: | Vintage Publishing |
| Imprint: | Vintage |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 29 March 2022 |
| Weight: | 215g |
| Dimensions: | 197mm x 130mm x 18mm |
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What They're Saying
Critics Review
Dispelling decades of misinformation…Spoon-Fed is a fascinating read. – Tony Turnbull * The Times *
The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely. – Yotam Ottolenghi
Will actually help you decide what to add to your next grocery shop… This is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules. – Bee Wilson * Guardian *
Sacred cows fall thick and fast in this slim but densely packed volume… A clarion call for change… This book should be available on prescription. – Felicity Cloake * Literary Review *
A hugely enjoyable and critical look at common food myths… A worthy successor to his previous best seller, The Diet Myth. – Michael Mosley
About The Author
Tim Spector
Professor of Epidemiology at King’s College London, Tim Spector is a world-leading scientist. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life, The Food for Life Cookbook, and Ferment. He is also the scientific co-founder of ZOE, the gut health science company.
A pioneer of microbiome research, Tim Spector is among the top 100 most cited scientists globally. He was awarded an OBE for his contributions during the COVID-19 pandemic. His Channel 4 documentary series What Not to Eat (January 2026) achieved record viewing figures, with more TV projects to follow.
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