Super Self-Care
How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
$26.73
- Paperback
144 pages
- Release Date
8 September 2020
Summary
Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ.
In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and beha…
Book Details
| ISBN-13: | 9781529330540 |
|---|---|
| ISBN-10: | 1529330548 |
| Author: | Christopher Dines |
| Publisher: | John Murray Press |
| Imprint: | Sheldon Press |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 8 September 2020 |
| Weight: | 148g |
| Dimensions: | 214mm x 134mm x 14mm |
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Critics Review
Christopher Dines has demonstrated extraordinary courage in overcoming challenges which he shares with his readers as a means of joining them in their own. His excellent examples of ideas to help calm the mind and body, practice self-care and move through obstacles, is inspiring.
Super Self-Care is about radical new ways to parent yourself and give birth to the beautiful being who lives within you… as comprehensive as it is illuminating.About The Author
Christopher Dines
Born in London, Christopher Dines is a British mindfulness teacher and writer. Christopher came into recovery from drug addiction in 2004. He has published seven books and facilitated workshops, seminars, retreats, school talks and corporate events, assisting people to reduce stress and enhance their emotional well-being and serenity.
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