Widen the Window
Training Your Brain and Body to Thrive During Stress and Recover from Trauma
$28.82
- Paperback
496 pages
- Release Date
8 June 2021
Summary
This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma, exploring how our survival brain and thinking brain react to traumatic situations differently.
By directing our attention in particular ways, we can widen the window…
Book Details
| ISBN-13: | 9781529352788 |
|---|---|
| ISBN-10: | 1529352789 |
| Author: | Elizabeth Stanley |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 496 |
| Release Date: | 8 June 2021 |
| Weight: | 340g |
| Dimensions: | 38mm x 126mm x 196mm |
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Elizabeth Stanley
Elizabeth Stanley, PhD, is an associate professor of security studies at Georgetown University. She is the creator of Mindfulness-based Mind Fitness Training (MMFT), taught to thousands in civilian and military high-stress environments. MMFT research has been featured on 60 Minutes, ABC Evening News, NPR, Time Magazine and many other media outlets. An award-winning author and U.S. Army veteran, she holds degrees from Yale, Harvard, and MIT. She’s also a certified practitioner of Somatic Experiencing, a body-based trauma therapy.
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