Mindful Soldier
Building resilience to overcome life's challenges
- Paperback
272 pages
- Release Date
20 January 2026
Summary
‘An essential and inspirational guide to surviving and thriving, whatever life throws at you.’ - Bear Grylls
‘A remarkable book - wise, painfully open, honest and very thoughtful’ - Rory Stewart
‘A powerful reminder that resilience and vulnerability aren’t opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.’ - Levison Wood
Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist D…
Book Details
| ISBN-13: | 9781529450651 |
|---|---|
| ISBN-10: | 1529450659 |
| Author: | Ash Alexander-Cooper |
| Publisher: | Quercus Publishing |
| Imprint: | Quercus Publishing |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 20 January 2026 |
| Weight: | 344g |
| Dimensions: | 46mm x 154mm x 236mm |
Ash Alexander-Cooper
Ash Alexander-Cooper OBE is a former soldier, world-championship athlete, and international musician. During a three-decade career, Ash spent seven years deployed in some of the world’s most challenging environments. Wounded multiple times, Ash proudly supports several veterans’ charities. Since retirement, Ash has focussed on leadership and resilience, after recognising how many organisations experience similar challenges to those he faced in combat. Now a sought-after international keynote speaker and strategic advisor, Ash supports those seeking to overcome adversity, to adapt and win in today’s increasingly complex world. Mindful Soldier is his first book. He lives in London.
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