Living the Mindful Life
A Handbook for Living in the Present Moment
$39.26
- Paperback
272 pages
- Release Date
15 February 2013
Summary
Being awake. Why is something that sounds so simple the primary goal of so many of the world’s great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why- the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone’s reach the elusive art of “waking up” to life in the glorious present moment.
Book Details
| ISBN-13: | 9781570620034 |
|---|---|
| ISBN-10: | 1570620032 |
| Author: | Charles T. Tart, Sogyal Rinpoche |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 15 February 2013 |
| Weight: | 393g |
| Dimensions: | 14mm x 152mm x 229mm |
Charles T. Tart
Charles T. Tart, Ph.D.
Dr. Charles T. Tart is an internationally recognized authority on the intersection of psychology, spirituality, and mindfulness practice. He is a Professor of Psychology at the University of California at Davis and the author of seminal works including:
- Altered States of Consciousness
- Transpersonal Psychology
- Waking Up: Overcoming the Obstacles to Human Potential
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