Tabata Workout Handbook, Volume 2
More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All
$30.09
- Paperback
208 pages
- Release Date
30 April 2018
Summary
More than 100 all-new, high intensity interval training plans for all fitness levels.High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata Workout Handbook, Vol. 2 continues to optimize this training method for more effective weight loss, increased cardiovascular health, and improved athletic ability, with all-new workouts and training regimens.Featuring new body-weight exercises for…
Book Details
| ISBN-13: | 9781578267224 |
|---|---|
| ISBN-10: | 1578267226 |
| Author: | Michael Volkmar |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 30 April 2018 |
| Weight: | 340g |
| Dimensions: | 228mm x 152mm |
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About The Author
Michael Volkmar
Michael Volkmar, MS, CSCS, PES, CPT, received his master’s degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU, first with the Single A affiliate (High Desert Mavericks) of the Milwaukee Brewers, and later season with the Double A affiliate (Harrisburg Senators) of the Washington Nationals, before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. Mike has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.
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