Pilates for Athletes
More than 200 Exercises and Flows to Improve Performance in Any Sport
$36.67
- Paperback
288 pages
- Release Date
1 June 2021
Summary
Using the techniques and fundamentals of Pilates and applying it to athletic training.Using the techniques and fundamentals of Pilates and applying it to athletic training.Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, c…
Book Details
| ISBN-13: | 9781578268382 |
|---|---|
| ISBN-10: | 1578268389 |
| Author: | Sean Vigue |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 1 June 2021 |
| Weight: | 369g |
| Dimensions: | 228mm x 178mm |
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About The Author
Sean Vigue
Sean Vigue is a fitness entrepreneur who has taught thousands of classes around the world and has appeared in over 2000 health and fitness videos. Sean specializes in yoga, Pilates, and flexibility training. He has been featured on such outlets as Fox News, The Huffington Post, The Washington Post, Lifestyle for Men magazine, The Success 101 Podcast, Orlando Sentinel, Pilates Style Magazine, Martial Arts Chat, HASfit and FitBottomedGirls.com. He has an extensive social media presence including over 153K subscribers on his YouTube channel, over 12K followers on Facebook and over 7K followers on Instagram. He currently lives near Denver, CO.
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