Pliability for Runners
The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster
- Paperback
176 pages
- Release Date
22 June 2022
Summary
Pliability for Runners: Boost Performance, Improve Results, and Avoid Injury
Discover the transformative power of pliability with Pliability for Runners, designed to help runners of all levels enhance their performance and prevent injuries. This book offers dozens of exercises and sport-specific workout plans, all backed by modern, field-tested science. It is an essential resource for achieving optimum athletic performance while breaking the injury cycle.
Recreation…
Book Details
| ISBN-13: | 9781578269105 |
|---|---|
| ISBN-10: | 1578269105 |
| Author: | Joseph McConkey |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 22 June 2022 |
| Weight: | 368g |
| Dimensions: | 149mm x 228mm |
You Can Find This Book In
Joseph McConkey
Joseph McConkey, MS, is a running coach and exercise physiologist, specializing in deducing and correcting causative factors to repetitive motion injury. He has worked with the full spectrum of running athletes, from first-time runners, to marathoners around the world, to Olympic athletes at the elite high altitude training camps of Ethiopia and Kenya. He has coached at the club, college, and pro levels and has been the director of the Boston Running Center’s Gait Analysis Lab for the last 10 years. Joseph’s expertise on injury-prevention has him regularly presenting at hospitals, rehab centers, running camps, and club events. Joseph holds the highest accreditation by the USA Track and Field Association and the IAAF (the international governing body of track and field), as well as a Masters in Exercises Science with a focus on Injury Prevention and Sports Performance.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.