The Resilient Athlete
A Self-Coaching Guide to Next Level Performance in Sports & Life
$36.69
- Paperback
320 pages
- Release Date
31 October 2023
Summary
The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics, and adventure.
Training for a physical challenge or performance goal can be daunting, with potential setbacks and constant stress impacting both body and mind. But resilient athletes think long-term. They aim to build lifelong fitness, not just shine in a single race. They prepare themselves t…
Book Details
| ISBN-13: | 9781578269556 |
|---|---|
| ISBN-10: | 1578269555 |
| Author: | Andrejs Birjukovs |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 31 October 2023 |
| Weight: | 369g |
| Dimensions: | 176mm x 228mm |
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Critics Review
“A moving and insightful take on what it means to challenge your body, mind and soul in taking on an incredible endurance challenge.” —David Kilgore, professional ultra trail runner
“A fantastic book for the self-coached athlete–crammed with actionable points that will give you a new perspective on life!” —Rachel Coe-O’Brien, physiotherapist and triathlete
“…will help anyone improve and become the best version of themselves.” —Laura Ikauniece, professional track and field athlete, WC bronze & EC silver medalist and 2-time Olympian
“…shows that to reach your full potential, not only as an athlete but as a whole person, you need to live a different kind of lifestyle—a resilient lifestyle.” —Roberts Akmens, professional sprint kayaker, WC & EC medalist and Olympian
“…a masterpiece and a must-read for all athletes who want to use sport as an upgrade for their live.” —Hans Bruns, online entrepreneur and trail runner
“…loaded with concepts, tools and exercises to become your best self, all ‘chunked’ into pieces that are easy to adapt and implement.” —Jeffrey Thomas, business investor and lifestyle athlete
“Resilience is more than just physical, and this book reassures us that we all have the potential and capability to harness this superpower within us.” —Symone Genovezos, dietitian and runner
Andrejs Birjukovs
Andrejs Birjukovs is a multisport athlete with a background in swimming, kayaking, marathon running, and long-distance triathlons. Originally from Latvia, he represented his country on numerous occasions in World and European Championships, as well as the Universiade. Throughout his competitive athlete career, Andrejs has learned the value of reinventing himself through physical exercise and lifestyle changes. Now he uses that experience to coach others how to sharpen the art of listening to the body and use it to lead an active, energetic, empowered, and fulfilling life. He is an IRONMAN certified coach.
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