Tech-Life Balance
101 Ways to Thrive in a Digital World
- Hardcover
272 pages
- Release Date
11 July 2023
Summary
Break free from technology and rediscover the joys of life with this ultimate guide featuring 101 creative ideas to fix your tech obsession.
In today’s world, we’re constantly glued to our phones, checking social media, emails, and even the weather. But what if you could reduce stress, improve your well-being and sleep, increase your focus and productivity, and experience better relationships by using technology purposefully and mindfully? Tech-Life Balance helps you identify…
Book Details
| ISBN-13: | 9781578269662 |
|---|---|
| ISBN-10: | 1578269660 |
| Author: | Taino Bendz |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Hardcover |
| Number of Pages: | 272 |
| Release Date: | 11 July 2023 |
| Weight: | 567g |
| Dimensions: | 211mm x 134mm |
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What They're Saying
Critics Review
“A critically important topic, with a wealth of practical tips that will instantly help you get more balanced with the technology in your life.”
—Jorn Rigter, co-founder & CTO of Unpluq
“This book will help keep things in perspective and encourage you to think about how you can model healthy and conscious tech use.”
—Ruth Taylor, parenting guide and author of the Childish Adult book series
“…amazing and helpful book… suitable for anyone wanting to learn how to thrive in this digital age.”
—Eva Danielsson, Certified Digital Wellness Coach
“I can’t think of a better guide for this than Taíno. He’s thought long and deep on the topic so you don’t have to. This book is the result. All change starts somewhere.”
—Hector Hughes, co-founder of Unplugged
About The Author
Taino Bendz
Taino Bendz is the founder of Phone Free Day and his own consulting business, and his message on mindful and intentional technology usage has reached and inspired hundreds of thousands of people around the world. He is a public speaker, workshop facilitator, and conducts research on digital technology usage. Taino holds a Master’s Degree in Industrial Engineering and Management and has spent the last 10 years working in technology sectors such as renewable energy, healthcare IT, and software automation. He currently lives in Sweden with his partner and two young sons.
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