The Instant Anxiety Solution
5 Simple Steps to Quiet Your Mind & Achieve Calm
$29.69
- Paperback
144 pages
- Release Date
7 May 2024
Summary
An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships, and cope with stress.
The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M., enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows:
- Step #1 - Activate Your Parasympathetic Nervous System
Book Details
| ISBN-13: | 9781578269822 |
|---|---|
| ISBN-10: | 1578269822 |
| Author: | Michelle Biton, Nadine Macaluso |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 7 May 2024 |
| Weight: | 369g |
| Dimensions: | 210mm x 140mm |
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What They're Saying
Critics Review
“…full of practical advice and simple hacks on how to reduce your anxiety level. A must-read for anybody wrestling with anxiety.”—Beth Hedva, PhD, author of Betrayal, Trust and Forgiveness“…a must-read for anyone suffering from anxiety. I particularly like Michelle’s holistic approach.”—Ramona Braganza, celebrity fitness trainer“…an essential read for anyone suffering from anxiety. Michelle has a true passion and skill for her trade of helping people lead healthier lives.”—Michelle Lovitt, MSc, fitness trainer and author of Exercise for Your Muscle Type
About The Author
Michelle Biton
Michelle Biton is a coach, author, entrepreneur, and health educator and is considered a leader and innovator in the health and wellness field. Michelle has her Master’s Degree in Holistic Nutrition, Bachelor’s Degree in Psychology and a Certificate in Kinesiology, Health and Fitness Studies. She has been invited to write for the Encyclopedia of Natural Health, Alive Magazine, a variety of online publications, and has been featured on various television, radio shows and magazines as a health and fitness expert. Michelle previously authored the Pregnancy Without Pounds series, which were books focuses on the fitness and well-being of pregnant moms.
Nadine Macaluso, Ph.D., is a licensed Marriage and Family therapist with a Ph.D. in Counseling and Somatic Psychotherapy from Pacifica Graduate Institute. In private practice since 2008, her work is to help people gain awareness of and express their authentic selves. She did her post-doctoral training in Neuro-affective Relational Model (NARM). NARM works with one’s mind, body, and attachment patterns to support new and healthier habits that create increased capacity for connection and aliveness.
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