Why Worry?
Stop Coping and Start Living
$31.10
- Paperback
205 pages
- Release Date
12 November 2012
Summary
Why Worry?teaches readers to permanently overcome stress and worry through proven holistic strategies developed by a scientist with first-hand experience of living with anxiety.
Without using medical jargon Why Worry?uses a holistic approach, including relaxation techniques and behavioural therapy, to offer a comprehensive and permanent solution to worry and anxiety.
Learn how to make effective, empowering choices guided, not by fear, but by your true desires. This hands-on, s…
Book Details
| ISBN-13: | 9781582703879 |
|---|---|
| ISBN-10: | 1582703876 |
| Author: | Kathryn Tristan |
| Publisher: | Beyond Words Publishing |
| Imprint: | Beyond Words Publishing |
| Format: | Paperback |
| Number of Pages: | 205 |
| Release Date: | 12 November 2012 |
| Weight: | 246g |
| Dimensions: | 17mm x 142mm x 213mm |
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Critics Review
”[ Why Worry? ] will help those of all gradations on the stress continuum.”
“Not many people are talented enough to find their way out of the deep woods of anxiety as thoroughly and directly as Kathryn Tristan has done. Her success in overcoming anxiety demonstrates the power of the mental tools she has discovered.”–CAROL S. NORTH, MD, MPE, professor of Psychiatry and Surgery/Division of Emergency Medicine, UT Southwestern Medical Center, Dallas, TX
Kathryn Tristan
Kathryn Tristan has written and coauthored more than 120 articles in leading health publications under her professional name, Kathryn Liszewski, as well as published articles in mainstream publications, such as Parade and Psychology Today. She is a member of the Anxiety Disorders Association of America and the American Association of Immunologists. She lives in St. Louis, Missouri, where she is a research scientist on the faculty at Washington University School of Medicine.
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