The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
Secrets of Eating Low on the Glycemic Index
$38.99
- Paperback
312 pages
- Release Date
15 January 2001
Summary
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels—also known as a food‘s glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes…
Book Details
| ISBN-13: | 9781583330845 |
|---|---|
| ISBN-10: | 1583330844 |
| Author: | Sandra Woodruff |
| Publisher: | Avery Publishing Group |
| Imprint: | Avery Publishing Group Inc.,U.S. |
| Format: | Paperback |
| Number of Pages: | 312 |
| Release Date: | 15 January 2001 |
| Weight: | 431g |
| Dimensions: | 23mm x 188mm x 231mm |
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About The Author
Sandra Woodruff
Sandra Woodruff, M.S., R.D., LD/N is a registered dietitian who has been a nutritional consultant to numerous medical groups. The author of several bestselling Avery books, including “The Good Carb Cookbook,” “Secrets of Good-Carb/Low-Carb Living,” “The Complete Diabetes Prevention Plan,” and “Secrets of Fat-Free Cooking,”
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