Optimal Muscle Performance and Recovery
Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded Second Edition
$38.99
- Paperback
304 pages
- Release Date
14 April 2003
Summary
Now in a revised and expanded second edition, "Optimal Muscle Recovery" is a valuable training guide-a must-have for serious endurance athletes or anyone looking to train harder and recover faster. Author Ed Burke is one of the country‘s leading exercise physiologists, having worked with professional athletes such as runner Frank Shorter and Tour de France champion Lance Armstrong. His recovery program, called the R4 System, is nothing short of revolutionary and has been tou…
Book Details
| ISBN-13: | 9781583331460 |
|---|---|
| ISBN-10: | 1583331468 |
| Author: | Edmund R. Burke, Ed Burke |
| Publisher: | Avery Publishing Group |
| Imprint: | Avery Publishing Group Inc.,U.S. |
| Format: | Paperback |
| Number of Pages: | 304 |
| Edition: | 2nd |
| Release Date: | 14 April 2003 |
| Weight: | 327g |
| Dimensions: | 20mm x 153mm x 234mm |
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About The Author
Edmund R. Burke
Edmund R. Burke, Ph.D., a leading expert on training and nutrition for bicyclists, worked with the U.S. national cycling team at the Olympic Training Center for more than 20 years. An endurance rider, he is currently professor and director of the exercise science program at the University of Colorado at Colorado Springs.
Ed Pavelka was executive editor of “Bicycling” magazine for 10 years and of “Velo News” for 8 years. He has written 20 bicycling books and holds two world records in ultra-marathon cycling. He is director of Internet content for Performance Bicycle in Chapel Hill, North Ca
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