Every Day is Game Day
Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
- Paperback
320 pages
- Release Date
25 February 2015
Summary
A challenging, no-holds-barred workout to whip you into the best shape of your life by jump-starting your performance, boosting your energy, and improving your speed, strength, and flexibility, from the bestselling acclaimed author of Core Performance.
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trai…
Book Details
| ISBN-13: | 9781583335536 |
|---|---|
| ISBN-10: | 1583335536 |
| Author: | Mark Verstegen, Peter B. Williams |
| Publisher: | Penguin Putnam Inc |
| Imprint: | Avery Publishing Group Inc.,U.S. |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 25 February 2015 |
| Weight: | 608g |
| Dimensions: | 187mm x 232mm |
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Critics Review
“To say that Athletes’ Performance changed my life would be an understatement.”
—Marcus Luttrell, Navy SEAL and author of Lone Survivor
“Mark Verstegen has been the most innovative voice in player health and safety that I have known. As the NFLPA’s Director of Performance for over a decade, he has transformed the paradigm for overall player health and has been a trusted advisor to the Union. He and his world class team at Athletes’ Performance have not only improved our Players’ performance but protected them by focusing on total player wellness.”
—DeMaurice Smith, Executive Director, National Football League (NFL) Players Association
Mark Verstegen
Mark Verstegen is the owner and director of EXOS, and a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona.
Pete Williams is the author of The Draft and coauthor of thirteen books, including the Core Performance series. He lives in Safety Harbor, Florida.
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