Words That Heal the Blues: Affirmations & Meditations for Living Optimally with Mood Disorders
Affirmations and Meditations for Living Optimally with Mood Swings
$21.73
- Paperback
207 pages
- Release Date
31 March 2004
Summary
Author and counsellor Douglas Bloch has developed a daily programme of self-care strategies to enhance ones mood. This book uses the power of daily affirmations to alleviate the painful symptoms of depression, anxiety, addiction, and other mood disorders. Each day includes a self-care lesson, a series of affirmations, and an activity to help transform the lesson into positive action.
Book Details
| ISBN-13: | 9781587611988 |
|---|---|
| ISBN-10: | 1587611988 |
| Author: | Douglas Bloch |
| Publisher: | Celestial Arts |
| Imprint: | Celestial Arts |
| Format: | Paperback |
| Number of Pages: | 207 |
| Release Date: | 31 March 2004 |
| Weight: | 240g |
| Dimensions: | 15mm x 128mm x 178mm |
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What They're Saying
Critics Review
“This book is filled with important ideas and information that are essential to anyone on the road to healing from depression to anxiety.”
About The Author
Douglas Bloch
DOUGLAS BLOCH is a teacher and counselor who writes and speaks on topics of psychology, healing, and spirituality. He has authored ten books including the inspirational self-help trilogy Words That Heal, Listening to Your Inner Voice, and I Am with You Always. He lives in Portland, Oregon, where he runs support groups for those healing from depression and anxiety.
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