The Essence of Chi-Gung
A Handbook of Basic Forms for Daily Practice
- Paperback
128 pages
- Release Date
15 August 2012
Summary
The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment.
The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities.
The view in Chinese medicine is that good hea…
Book Details
| ISBN-13: | 9781590309629 |
|---|---|
| ISBN-10: | 1590309626 |
| Author: | Daniel P. Reid |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 15 August 2012 |
| Weight: | 170g |
| Dimensions: | 9mm x 151mm x 203mm |
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Daniel P. Reid
Daniel Reid is a leading Western authority on traditional Chinese medicine and Taoist healing practices and has studied and practiced Chinese medicine for over twenty years. He is the author of The Complete Book of Chinese Health and Healing (Shambhala, 1994).
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