Strength Training on the Ball
A Pilates Guide to Optimal Strength and Balance
$45.81
- Paperback
256 pages
- Release Date
13 April 2005
Summary
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights
- From the bestselling author of Pilates on the Ball and Abs on the Ball
- Features specialized strength-training workouts for readers of all ages and fitness levels
- Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers
In Strength Training …
Book Details
| ISBN-13: | 9781594770111 |
|---|---|
| ISBN-10: | 1594770115 |
| Author: | Colleen Craig |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Healing Arts Press |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 13 April 2005 |
| Weight: | 635g |
| Dimensions: | 15mm x 203mm x 254mm |
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Critics Review
“General readers and instructors alike will find Craig’s instructions for combining the ball with strength-building techniques adaptable to all levels and ages.”
“General readers and instructors alike will find Craig’s instructions for combining the ball with strength-building techniques adaptable to all levels and ages.” * Publishers Weekly, Apr. 11, 2005 *
“Combining the exercise ball with the flexibility of Pilates-based strength training is an unusual approach to exercise, but Strength Training on the Ball provides an optimal program for combining the two well-recognized exercise approaches, and offers many step-by-step instructions for routines which are realistic and easy.” * The Midwest Book Review, Nov 2005 *
Colleen Craig
Colleen Craig, author of the bestselling Pilates on the Ball and Abs on the Ball, is a certified Stott Pilates trainer and a writer. She lives in Toronto and teaches workshops worldwide.
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