Energy Balance through the Tao
Exercises for Cultivating Yin Energy
$38.33
- Paperback
224 pages
- Release Date
30 August 2005
Summary
An introduction to the ancient Taoist exercise system of Tao Yin
- Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one’s physical, mental, and spiritual energy
- Addresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyle
In the Western world, exercise focuses mainly on physical fitness and developing muscular strength. In the East, exercise systems balance fi…
Book Details
| ISBN-13: | 9781594770593 |
|---|---|
| ISBN-10: | 159477059X |
| Author: | Mantak Chia |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Destiny Books,U.S. |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 30 August 2005 |
| Weight: | 383g |
| Dimensions: | 254mm x 203mm x 18mm |
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What They're Saying
Critics Review
& “ This book is recommended for those who are comitted to the integration of their full beings. No half beings need apply.& “
“A superb supplement to exercise and health regimens, offering ideal exercises for warm up and cool down during workouts.” * The Midwest Book Review, Nov 2005 *
“This book is recommended for those who are comitted to the integration of their full beings. No half beings need apply.” * Jennifer Hoskins, New Dawn, Sept-Oct 2006 *
About The Author
Mantak Chia
Mantak Chia founded the Universal Healing Tao System in 1979 and has taught and certified tens of thousands of students and instructors from all over the world. He is the director of the Tao Garden Health Spa and Resort and the Universal Healing Tao training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man.
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