No-Risk Abs
A Safe Workout Program for Core Strength
$49.99
- Paperback
176 pages
- Release Date
5 December 2011
Summary
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury.
- Presents the 16 most effective and safest abdominal exercises for great abs.
- Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs.
- Offers tips to get rid of belly fat—both superficial fat and deeper visceral fat.
Presenting a new type of abdominal exercise program designed …
Book Details
| ISBN-13: | 9781594773891 |
|---|---|
| ISBN-10: | 1594773890 |
| Author: | Blandine Calais-Germain |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Healing Arts Press |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 5 December 2011 |
| Weight: | 451g |
| Dimensions: | 254mm x 203mm x 13mm |
What They're Saying
Critics Review
“This book is especially valuable for those who work with the elderly or who are returning to exercise after an absence. It would be very hard to go wrong with these moves.”
“No-Risk Abs answers crucial questions about the safety of abdominal exercises and presents a unique system for stretching and strengthening abdominal muscles without stress to the low back, pelvic floor, and neck.” * Colleen Craig, author of Pilates on the Ball *
“No-Risk Abs is indispensable reading for movement and fitness educators. Calais-Germain’s careful exposition of the anatomical logic that grounds her abdominal regimen will eliminate harm caused by the misinformation and cultural confusion surrounding this region of our bodies. Her approach beautifully contributes to holistic body organization.” * Mary Bond, author of The New Rules of Posture and Movement Faculty Chair at The Rolf Institute *
“This book is especially valuable for those who work with the elderly or who are returning to exercise after an absence. It would be very hard to go wrong with these moves.” * Publishers Weekly, June 2011 *
“The focus on how to avoid injury while exercising is specific and black and white illustrations throughout provide specific instruction assuring clarity. Any library strong in exercise programs will appreciate this very specific, clear title.” * Midwest Book Review, August 2011 *
“This book is as powerful as any exercise machine, filled with solid guidelines for a holistic approach to achieving a strong and healthy body.” * Vicky Thompson, New Connexion, September 2011 *
“Read this book especially if you are a teacher or client with back issues…This is a brilliant book that finally addresses the poor training of abs and the possible effects of this training.” * Lesley Powell, Movements Afoot *
About The Author
Blandine Calais-Germain
Blandine Calais-Germain is the author of the bestselling Anatomy of Movement, The Female Pelvis: Anatomy and Exercises, and Anatomy of Breathing. In addition to being a dancer and a dance teacher, she is a certified physical therapist and attended the French School of Orthopedics and Massage in Paris. Known for her innovative method for teaching the physical structures of anatomy in relation to movement, she teaches workshops to students from all over the world. She lives in Limoux, France.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.