Yoga for a Healthy Lower Back
A Practical Guide to Developing Strength and Relieving Pain
$51.60
- Paperback
320 pages
- Release Date
2 September 2013
Summary
A guide to managing lower back pain through gentle yoga exercises-perfect for beginners and anyone with conditions like fibromyalgia and arthritis
The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth-and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower ba…
Book Details
| ISBN-13: | 9781611800494 |
|---|---|
| ISBN-10: | 1611800498 |
| Author: | Liz Owen, Holly Lebowitz Rossi |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 2 September 2013 |
| Weight: | 510g |
| Dimensions: | 228mm x 179mm x 21mm |
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About The Author
Liz Owen
Holly Lebowitz Rossi is a freelance writer whose articles on religion, health, wellness, and happiness, have appeared in Newsweek, Spa Finder, Tango Magazine, the Washington Post, Parents.com, and Beliefnet.com. She is also a student of Liz Owen, whose methods she credits with eliminating her own lower back pain.
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