All the Rage

Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger–and ultimately transform it into compassion.

Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to creat…